Never eat these 6 foods at night; harmful to health!
Dinner should always be light and easily digestible. The main foods to avoid at night are: 1. Fried and deep-fried foods Oily foods like French …
6 main causes of fatty liver!
It becomes a health problem when more than 5 to 10 percent of fat accumulates in the liver cells. The main causes are as follows: …
Blackheads and whiteheads on the face; Let’s identify the causes!
The basic cause of these two problems is the blockage of the pores in the skin. The difference and causes between them are as follows: …
6 Practical Ways to Increase Concentration and Intelligence
The following habits will help you focus more on your studies or work: 1. Brain Foods Eat foods that contain nutrients necessary for brain function. …
Why do you get acne? 6 reasons you shouldn’t ignore!
The main reasons behind acne, which is common in both teenagers and adults, may be: 1. Hormonal changes The most important cause of acne is …
Sneezing, cold and itching; The reasons may be these!
These symptoms can be experienced simultaneously mainly due to the following health problems: 1. Allergic Rhinitis This is a condition that occurs when dust particles, …
Hair loss? 6 main reasons you should know!
Only by identifying the real causes behind hair loss can proper treatment be given. The main causes are: 1. Nutritional Deficiency Deficiency of iron, vitamin …
Those who bathe daily, beware; these 7 mistakes can ruin your health!
The main mistakes to avoid to make our bath more healthy are: 1. Bathing in excessively hot water Although bathing in hot water is pleasant …
Gas in the chest and stomach? Top 6 reasons!
When gas in the stomach pushes up, discomfort and pressure are felt in the chest. The main reasons for this are as follows: 1. Drinking …
Is belly fat increasing? 6 main reasons to pay attention to!
Let’s see why belly fat accumulates faster than other parts: 1. Excessive consumption of sugar and sweetened beverages Sugar and fructose-containing beverages (soda, juices) play …