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If you have persistent cough, shortness of breath, fever, or blood in your phlegm, you should see a doctor immediately. Reducing spicy and sour foods and eating two hours before bedtime can help reduce phlegm due to acid reflux. The following reasons may be behind phlegm that does not go away even after coughing and … Read more

Vitamin deficiencies can manifest themselves in a variety of symptoms. A balanced diet that includes a variety of foods can help correct vitamin deficiencies. However, taking high doses of vitamin supplements without a doctor’s prescription may do more harm than good. Vitamins are elements that the body cannot produce itself but are essential for health. … Read more

The size of the lips depends on the facial features of each person. So, there is no need to worry too much. Although it is not possible to change the inherited shape much, it is possible to make them more attractive with proper care and makeup tips. As sudden unusual swelling of the lips may … Read more

Blood vessel blockage can be prevented to some extent through lifestyle changes. Eating fiber-rich foods, fruits, and vegetables, and exercising daily can help lower cholesterol. Getting regular heart checkups for those over the age of 35 can help detect the disease early The blockage is caused by the formation of plaque, a mixture of fat … Read more

Diabetes is a lifestyle disease. Therefore, it can be controlled to some extent through diet and regular exercise. People over the age of 30 can get blood tests done at regular intervals to help detect the disease early. It is important to adopt a healthy daily routine along with medications. The main cause of diabetes … Read more

Eating garlic soaked in honey on an empty stomach acts like a shield for the body. Its main benefits are as follows: 1. Boosts immunity The combination of ‘Allicin’ in garlic and the antioxidants in honey strengthens the body’s immune system. This provides protection against colds, flu, and other infections. 2. Protects heart health This … Read more

Only by identifying the cause of back pain can you find the right solution. The main causes are: 1. Muscle Strain The most common cause of back pain is minor injuries to the muscles or ligaments in the back due to sudden lifting of heavy objects or twisting the body incorrectly. 2. Disc-related problems (Slipped … Read more

When an animal control officer in New Jersey spotted a red-tailed hawk perched atop a pile of trash, he knew something wasn’t right. The bird, usually a majestic predator of the skies, was uncharacteristically still, staring blankly as if frozen in place. Upon closer inspection, the officer realized the hawk was suffering from a broken … Read more