The main reasons for this increase are as follows:
Main reasons for increased uric acid
Dietary habits (foods high in purines):
Red meat: Meats such as goat, buffalo, and beef.
https://youtu.be/otNTLJb2o_k
Sea fish: Sardines, mackerel, shellfish, etc.
Internal organs: Liver, kidneys, etc.
Drinks: Alcohol (especially beer), fructose-containing sweet drinks, and soft drinks.
Lifestyle and obesity:
Excessive obesity hinders the body’s ability to excrete uric acid. A sedentary lifestyle is also a major cause.
Kidney disorders:
When the kidneys’ function decreases, uric acid in the blood cannot be completely excreted.
Medications:
Some blood pressure medications (diuretics) and chemotherapy drugs can cause uric acid to increase.
Genetic factors:
Some people are genetically predisposed to producing too much uric acid.
https://youtu.be/otNTLJb2o_k
Other health problems:
It is also more common in people with diseases such as diabetes, hypothyroidism, and psoriasis.
Problems caused by high uric acid:
Gout: Severe pain, swelling, and redness in the joints, especially in the big toe.
Kidney stones: Uric acid crystals can accumulate and form kidney stones.
What can be done?
Drink plenty of water: This will help flush uric acid out of the body through urine.
Adjust your diet: Reduce foods high in purines. Include foods high in fiber (oats, fruits, and vegetables).
Exercise: Control your weight.
Avoid alcohol: It is best to avoid beer completely.
