Sesame seeds are used in our kitchens to add flavor to curries and make desserts. Black sesame seeds and white sesame seeds are equally beneficial. Although very small in size, sesame seeds are a superfood that is rich in vitamins, minerals, and natural oils. Here are 5 important scientific reasons to eat a small spoonful of sesame seeds every day:
Strengthens bones and teeth (High Calcium): The biggest feature of sesame seeds is the high amount of calcium they contain. Studies say that a spoonful of sesame seeds contains more calcium than a glass of milk. In addition, the zinc and phosphorus in them prevent bone loss and diseases like osteoporosis that occur with age and strengthen bones.
Reduces bad cholesterol and protects the heart: Sesame seeds contain two special types of fibers (lignans) called ‘Sesamin’ and ‘Sesamolin’. These help reduce bad cholesterol (LDL) and triglycerides in the body. In addition, the monounsaturated fats in them control blood pressure and reduce the risk of heart attack.
Prevents hair loss and gives shine to the skin: Sesame seeds are rich in vitamin E, zinc, and iron. It increases blood flow to the scalp and strengthens the hair roots, preventing premature graying and hair loss. The natural oils in sesame seeds are great for giving the skin a natural glow and youthfulness.
Treats anemia and chronic fatigue: Black sesame seeds are very high in iron. It increases the level of hemoglobin in the body and solves problems like anemia. The protein in it will help provide the body with the necessary energy and reverse muscle weakness.
Improves digestion and relieves constipation: Sesame seeds contain high amounts of soluble and insoluble fiber. This improves intestinal health and helps resolve chronic constipation and gas problems.
