Hemorrhoids or piles are a condition in which the blood vessels in the anus become swollen and thickened. This problem, which is often overlooked, can only be solved through a proper lifestyle. The main causes are:
Chronic Constipation: The most important cause of hemorrhoids is constipation. Excessive straining to defecate puts pressure on the blood vessels in the anus and causes them to swell.
Low-fiber diet: Eating foods low in fiber can cause stool to become hard. Flour dishes, fast food, and excessive meat consumption reduce the amount of fiber and hinder the digestive process.
Decreased water intake: When the body is dehydrated, intestinal function slows down. This causes the stool to become hard and increases the risk of hemorrhoids.
Sitting for long periods of time: Sitting for long hours in offices and other places increases the pressure on the blood vessels in the lower body. This is seen as a major cause of piles.
Body weight and pregnancy: People who are overweight have more pressure on the abdomen. Similarly, during pregnancy, the expanding uterus puts pressure on the blood vessels, which is why many people get hemorrhoids during this time.
