Plaque is a sticky layer that forms on your teeth when you eat food particles, saliva, and bacteria. If it is not removed properly, it turns into tartar and can cause tooth decay. Here are ways to change it:
Proper brushing method: Brush your teeth twice a day (in the morning and before bed). Brush in a circular motion from top to bottom to reach all parts of your teeth. Be sure to use a soft toothbrush.
Flossing: Food debris can get stuck in the gaps between your teeth that your brush cannot reach. Removing dirt between your teeth with dental floss at least once a day will help prevent plaque.
Rinse your mouth with salt water: Rinsing your mouth with a little salt in lukewarm water helps kill bacteria in the mouth and prevent plaque from forming. It is also good for reducing inflammation in the teeth.
Cleaning with baking soda: Brushing your teeth with baking soda once a week can help remove stains from your teeth. However, be careful as excessive use of this can harm the tooth enamel.
Fruits and vegetables: Eating fibrous foods like apples, carrots, and cucumbers can help remove plaque from your teeth naturally. Chewing these will help remove dirt from between your teeth.
