If the HbA1c level is high, it can affect the heart, kidneys, and eyes. By making some changes in your diet, you can significantly reduce your HbA1c level within three months.
1. High Fiber Grains
Use brown rice, oats, barley, and ragi instead of white rice. The fiber in these slows down the absorption of sugar into the blood, thereby helping to reduce HbA1c.
2. Pulses and lentils
Peanuts, kidney beans, kidney beans, and peas are excellent sources of protein and fiber. Including these in your diet will make you feel full and prevent you from overeating. This helps to maintain stable glucose levels.
3. Bitter vegetables
Pavakka and kovakka are nectar for diabetics. Charantin in pawpaw acts like insulin and helps lower blood sugar. Consuming these vegetables daily as a toor or curry is good for lowering HbA1c.
4. Fenugreek
The soluble fiber in fenugreek slows down the digestion of carbohydrates.
How to do it: Soaking a spoonful of fenugreek in water overnight, drinking the water in the morning and chewing the fenugreek will help reduce sugar levels to a great extent.
5. Cinnamon
Studies show that cinnamon increases insulin sensitivity. This makes it easier for cells to use glucose. Make a habit of adding a small amount of cinnamon to tea or curries.
6. Green vegetables and salads
Spinach and drumstick leaves are rich in vitamins and minerals. Eating a salad with lots of vegetables before meals can help you reduce the amount of rice or chapati you eat.
Important things to note:
Portion Control: How much you eat is as important as what you eat. Eat smaller portions of food more often.
Regular exercise: 40 minutes of brisk walking daily along with meals is essential to reduce HbA1c.
Avoid sweets: Sugar, soft drinks, and flour dishes should be completely avoided
