Graying hair should not be seen as just a sign of age. The main reasons are as follows:
1. Genetics
The most important cause of premature graying is genetic factors. If your parents or close relatives have a habit of graying hair at a young age, you are more likely to have it too.
2. Stress
Studies show that excessive stress can cause graying hair. When stress increases, it harms the cells that produce melanin and causes the hair to lose its natural color.
3. Vitamin deficiency
Deficiency of vitamin B12, vitamin D, vitamin E, copper, and iron can cause graying hair. In particular, a deficiency of vitamin B12 directly affects the health of the hair.
4. Smoking
Smokers are two and a half times more likely to develop gray hair than others. Harmful substances in tobacco constrict blood vessels and reduce blood flow to the hair roots.
5. Use of chemical products
Chemicals such as hydrogen peroxide found in strong shampoos, hair dyes, and soaps can damage hair color. Dyes used to artificially darken hair often cause more graying.
6. Thyroid problems
Impaired thyroid function (Hypothyroidism/Hyperthyroidism) disrupts the hormonal balance in the body. This also affects the production of melanin in the hair.
Some tips to prevent premature graying:
Diet: Including curry leaves, gooseberries, eggs, and spinach in your diet will help maintain the black color of your hair.
Natural ways: Applying coconut milk and gooseberry juice to your hair is beneficial.
Drink water: Drink plenty of water to flush out toxins from the body
