The best probiotic foods that help prevent digestive problems and boost the immune system are:
1. Curd/Yogurt
This is the simplest and most effective probiotic food. The Lactobacillus bacteria contained in it facilitate digestion and reduce stomach discomfort. It is very good to include curd with lunch every day.
2. Buttermilk
The buttermilk obtained after curdling curd and turning it into butter is an excellent source of probiotics. It helps to cool the body and improve the functioning of digestive juices. Its benefits increase when used with ginger, green chilies, and curry leaves.
3. Fermented Rice & Lentils
Flour made by grinding rice and lentils and fermenting it contains a lot of beneficial bacteria. Through the fermentation process, the body can easily absorb the nutrients in the food.
4. Homemade Pickles
Lemon and mango pickles, which are fermented in salt water without adding vinegar, are rich in probiotics. However, store-bought pickles contain preservatives, so homemade ones are better.
5. Kombucha
This is a drink made by fermenting black or green tea. It helps increase the number of good bacteria in the intestines.
6. Certain types of Cheese
Not all types of cheese contain probiotics. However, mozzarella, cheddar, and cottage cheese sometimes contain beneficial bacteria.
Benefits of taking probiotics:
Improves digestion: Helps reduce gas, constipation, and diarrhea.
Immune system: Strengthens the body’s natural defense system.
Skin health: A clean gut will reflect on your skin.
Mental health: Studies show that there is a connection between gut health and mood.
