The following habits will help you focus more on your studies or work:
1. Brain Foods
Eat foods that contain nutrients necessary for brain function.
Omega-3: Fish like sardines and mackerel, as well as almonds and walnuts, can help increase intelligence.
Antioxidants: Blueberries, gooseberries, and dark chocolate are good for increasing memory.
2. 80/20 Rule
Don’t try to do many things at the same time (multitasking), and focus on only one thing that is most important. Studies show that working with phone notifications turned off can increase concentration by up to 40%.
3. Adequate Sleep
The brain stores information and organizes memories when we sleep. Those who do not get 7-8 hours of deep sleep every day are found to have reduced concentration.
4. Light exercise and meditation
Meditation for 10 minutes every day will help increase the gray matter in the brain. This will eliminate unnecessary thoughts and increase attention. Exercises like walking will increase blood flow to the brain.
5. Pomodoro Technique
Instead of working continuously for long periods of time, work for 25 minutes and then rest for 5 minutes. This will help the brain not get tired. You can take a long break after every four times.
6. Reading and puzzles (Mental Exercises)
Learning new things will stimulate the cells in the brain. Reading books and playing games like Sudoku or chess will increase the functioning of the brain
