When allergens are inhaled, the airways become irritated (inflamed) and produce more mucus. Here are 6 main factors that lead to this:
1. Dust particles in the air
Inhaling indoor dust or air pollution causes swelling in the airways. To combat this, the body produces excess mucus.
2. Pollen and animal dander
In many people, pollen can cause severe allergies. Similarly, breathing in pet dander and skin cells can cause chronic sneezing and phlegm.
3. Climate change
Inhaling cold air or humidity in the air can affect the sinus cavities. This can cause mucus to thicken and stick to the chest and throat.
4. Molds
Inhaling molds that grow on walls or in damp areas inside the house is a major cause of respiratory allergies. This can lead to chronic phlegm and shortness of breath (Asthma).
5. Strong odors and smoke
Perfumes, sandalwood smoke, smoking, and vehicle fumes irritate the airways. These people quickly develop phlegm and cough.
6. Food allergies
Some people develop allergies when they eat certain foods (for example, cold drinks, dairy products) and it turns into phlegm.
3 ways to reduce phlegm and allergies:
Steam: Steaming with water mixed with eucalyptus oil can help open the airways and dissolve phlegm.
Gargle with salt water: This is the easiest way to relieve throat discomfort and phlegm.
Use a mask: Wearing a mask in areas with pollution and dust can help prevent allergies.
