The liver and kidneys play an important role in removing waste from the blood. By improving the function of these organs, the blood is naturally purified.
1. Beetroot
Beetroot is great for purifying the blood and increasing blood volume. The nitrates in it help to dilate blood vessels and facilitate blood flow. It also helps to remove toxins from the liver.
2. Green Leafy Vegetables
Leafy vegetables like spinach and drumstick leaves are rich in chlorophyll. This helps to purify the blood. In addition, the iron in it helps to increase hemoglobin.
3. Turmeric
The component ‘curcumin’ in turmeric purifies the blood and improves blood flow. Turmeric has antiseptic properties, so it can also help prevent blood infections.
4. Lemon and Citrus Fruits
Lemons, gooseberries, and oranges, which are rich in vitamin C, help remove toxins from the blood. This makes the blood alkaline and gives glow to the skin.
5. Garlic
Garlic helps reduce bad cholesterol in the blood and removes blockages in the arteries. The sulfur compounds in garlic help the liver to purify the blood.
6. Jaggery
Using jaggery instead of sugar can help purify the blood. It is a natural ingredient that helps to remove waste from the body and prevent anemia.
3 things to note:
Drink plenty of water: Water is essential for the kidneys to eliminate waste from the blood through urine.
Exercise: The body is naturally cleansed by sweating and increasing blood flow.
Reduce sugar: Controlling sugar intake can help reduce inflammation in the blood
