There are many reasons for excessive gas in the stomach. The important ones are:
5 main causes of gas:
Eating habits: When you eat too quickly and talk while eating, air enters the stomach along with the food. This causes the stomach to fill with gas.
Certain foods: Cabbage, potatoes, legumes, dairy products, and flour dishes take longer to digest. When these reach the intestines, gas is produced as a result of the activity of bacteria.
Constipation: When you have constipation, waste products in the stomach accumulate and air cannot escape. This can cause bloating and pain.
Acidity (GERD): An imbalance in stomach acid affects the digestive process and leads to excessive gas formation.
Mental stress: Stress can slow down the digestive system. This causes food to not be digested properly and causes gas to form.
5 home remedies to quickly reduce gas:
Cereal water: Drinking water boiled with cumin seeds can help ease digestion and reduce gas.
Ginger tea: The components in ginger help expel gas from the intestines.
Kale: Drinking a little kale mixed with a glass of lukewarm water can quickly reduce stomach discomfort.
Garlic: It is good to include garlic in your diet to relieve indigestion.
Mint leaves: Drinking tea or water mixed with mint leaves will help relax the stomach muscles.
