Although cholesterol is a necessary part of the body, an increase in bad cholesterol (LDL) can cause blockages in the arteries. The reasons leading to this are:
1. Diet (Unhealthy Diet)
The main reason is the excessive consumption of foods containing saturated fat (Saturated fat) and trans fat. Red meat, processed foods (Bakery items), fried and fried dishes, butter and cheese increase cholesterol.
2. Lack of exercise
Reduced physical activity reduces the good cholesterol (HDL) in the body and increases the bad cholesterol. Regular exercise every day will help burn fat.
3. Obesity
Increased body weight, especially fat accumulation around the abdomen, can cause triglycerides to increase in the blood and cholesterol levels to rise.
4. Smoking and alcohol
Smoking damages the walls of blood vessels and causes fat to accumulate there. Excessive alcohol consumption can affect liver function and disrupt cholesterol levels.
5. Genetics
Some people have high cholesterol even with a good diet and exercise. This is called ‘familial hypercholesterolemia’. If someone in the family has this problem, others are also likely to have it.
6. Age and other diseases
As we age, the liver’s ability to remove cholesterol decreases. In addition, people with diabetes, thyroid problems, and kidney diseases are also more likely to have high cholesterol.
Things to consider to reduce cholesterol:
Fiber-rich foods: Eat plenty of oats, fruits, and vegetables.
Good fats: Include cashews, almonds, olive oil, and fish in your diet.
Exercise: Make it a habit to walk for at least 30 minutes every day.
