Diabetes is a condition in which the level of the hormone insulin in the body decreases or the insulin does not work properly. Diabetes is becoming widespread even among young people today. The main causes are:
Improper diet: Consumption of excessively sweetened drinks, flour dishes, and fast food causes blood glucose levels to rise rapidly. A diet low in fiber increases the risk of diabetes.
Lack of exercise: When physical activity decreases, the body’s process of converting glucose into energy slows down. This leads to an increase in blood sugar levels.
Genetics: If a father or mother has diabetes in the family, children are also more likely to develop it. Hereditary factors play a major role in type-2 diabetes.
Obesity and stress: Accumulation of fat in the body can cause insulin resistance. In addition, chronic mental stress increases the stress hormones in the body and increases sugar levels.
Age: The function of the pancreas tends to slow down with age. However, nowadays, diabetes is also being seen in younger people due to poor lifestyle choices.
