Main reasons for high blood pressure
Dietary habits:
Excessive consumption of salt: Excessive consumption of salt (sodium) in food causes water retention in the body and increases blood pressure.
Lifestyle:
Lack of exercise: People who do not exercise enough are likely to have high blood pressure.
https://youtu.be/HhNcgJ33Nss
Obesity: When the body weight increases, the heart has to work harder to pump blood, which increases the pressure.
Stress:
Continuous mental stress increases BP by increasing the heart rate and narrowing the blood vessels.
Unhealthy habits:
Alcohol and smoking harm the blood vessels and increase blood pressure.
Genetics:
If your parents or close relatives have high blood pressure in your family, you are more likely to have it.
Age and other diseases:
As we age, the elasticity of blood vessels decreases, which can lead to an increase in BP. Diabetes and kidney disease can also cause BP to rise.
https://youtu.be/HhNcgJ33Nss
Things to keep in mind to control BP:
Reduce salt: Reduce the amount of salt in your diet as much as possible.
Exercise: Practice brisk walking for at least 30 minutes every day.
Food: Include vegetables, fruits, and nuts in your diet.
Rest: Practice regular sleep and meditation to reduce mental stress.
