The kidneys are the most important purification organs in our body. The main functions of the kidneys are to filter waste and unnecessary fluids from the blood and excrete them through urine, control blood pressure, and help in the production of red blood cells (RBC). But often, symptoms of kidney diseases appear only when more than 80 percent of their functionality is lost. Here are the 5 main scientific reasons behind the deterioration of kidney health:
Uncontrolled diabetes (Diabetic Nephropathy): The most important scientific reason for kidney failure is diabetes. When the blood sugar level remains high for a long time, it slowly destroys the millions of tiny blood vessels (Nephrons) inside the kidneys. This is called diabetic nephropathy. This can completely destroy the kidney’s ability to filter blood.
High blood pressure: Uncontrolled blood pressure is a big enemy of the kidneys. When the pressure increases, the blood vessels to the kidneys harden and narrow. This reduces the blood flow to the kidney cells and makes them dysfunctional. Kidney disease can cause high blood pressure, and high blood pressure can cause kidney disease.
Abuse of Painkillers / NSAIDs: Over-the-counter painkillers (NSAIDs such as Ibuprofen and Diclofenac) that are taken without a doctor’s prescription for minor body aches and headaches can quickly damage the health of the kidneys. These drugs quickly reduce blood flow to the kidneys and can lead to severe kidney failure (Analgesic Nephropathy) in the long term.
Not drinking enough water (Chronic Dehydration): Dehydration in the body doubles the workload of the kidneys. When you don’t drink enough water, the concentration of toxins in the blood increases and they accumulate in the kidneys, causing kidney stones and chronic infections (UTI). This can damage the filtration capacity of the kidneys over time.
Wrong diet and excessive salt (High Sodium & Protein Intake): Including too much salt in the diet can increase sodium in the body and make the kidneys work harder. In addition, protein supplements (Protein Powders) and excessive consumption of red meat, which are taken excessively without the advice of a doctor, can increase nitrogen wastes such as ‘urea’ in the kidneys and damage the kidneys.
