Excessive hair loss is a big problem that bothers both women and men. It is normal to lose 50 to 100 strands of hair every day. But it is important to pay attention when you lose more than that and new hair does not grow. The main reasons are:
Nutritional Deficiency: Lack of vitamins and minerals in the diet required for hair growth can cause hair loss. Especially, deficiency of iron, vitamin D, vitamin B12, zinc, and protein weakens the hair roots.
Hormonal Imbalance: Hormonal changes in the body can directly affect the hair. In women, PCOS, thyroid problems, pregnancy, and postpartum are the causes. In men, a hormonal change called ‘DHT’ causes androgenic alopecia or baldness.
Severe stress and lack of sleep: When you experience severe stress, your body can go into a state called ‘Telogen Effluvium’. This can cause your hair to stop growing and cause a lot of hair loss.
Use of chemicals and heat: Regular use of chemical-based hair dyes and gels, hair straightening, and blow-drying can strip your hair of its natural moisture, making it more prone to breakage.
Dandruff and scalp infections: Severe dandruff and fungal infections on the scalp can cause itching and damage to the hair follicles. Excessive oiliness and dirt on the scalp can worsen this condition.
