Vitamin D deficiency is difficult to recognize at first. But if you pay attention to these signs your body gives, you can avoid major health problems in the future:
1. Chronic fatigue and exhaustion
When the body does not get enough vitamin D, energy production in the cells decreases. The main symptom of this is that you always feel tired and unmotivated even after getting enough sleep.
2. Bone pain and back pain
Vitamin D is needed to absorb calcium, which is necessary for strong bones. When it is deficient, bones become weak and you may experience chronic back pain, joint pain, and a kind of ache in the bones.
3. Frequent illnesses
Vitamin D helps keep the immune system strong. If you frequently get colds, fevers, and respiratory infections, it may be due to vitamin D deficiency.
4. Hair loss
Although there are many reasons for excessive hair loss, a deficiency in vitamin D can directly affect hair growth. This causes hair to become thin and brittle.
5. Wounds take a long time to heal
If they take a long time to heal after surgery or after injuries, it may be a sign of vitamin D deficiency in the body. This vitamin is needed for the formation of new skin cells.
6. Depression and mood swings
Vitamin D plays a major role in maintaining mental health. Vitamin D deficiency is likely to be behind excessive anxiety, depression, and constant anger, especially in the elderly.
3 ways to increase vitamin D:
Exposure to sunlight: The best way is to expose yourself to the sun for 15-20 minutes every day before 10 am or after 4 pm.
Diet: Include egg yolks, ghee, milk, and fish like salmon/sardines in your diet.
Supplements: If the deficiency is severe, you can take vitamin D tablets or syrups as per the doctor’s advice.
