Piles are a condition in which the blood vessels in the anus swell and feel painful or heavy. Although this is often something that is difficult to talk about, it can be completely reversed with proper treatment and lifestyle changes. The main causes are:
Constipation: The most important cause of piles is constipation. When the stool becomes hard, straining too hard to pass it puts pressure on the blood vessels in the anus and causes them to swell.
Low-fiber diet: A lack of fruits, vegetables, and whole grains in the diet affects the digestive process. Excessive consumption of junk foods and flour dishes increases the risk of piles.
Sitting for long hours: Sitting in one position for many hours increases the pressure on the muscles and blood vessels around the anus. This problem is more common in people who do not do much physical activity.
Changes during pregnancy: As the uterus enlarges during pregnancy, pressure on the blood vessels in the abdomen increases. Hormonal changes can also cause constipation. This can lead to piles in many women.
Body weight and age: People who are overweight have more pressure on the blood vessels in the lower abdomen. Similarly, as you age, the muscles in the anus become weaker, which increases the risk of piles.
