Piles are a condition in which the blood vessels in the anus swell and thicken. This can be caused internally or externally. Lifestyle mistakes are the main factor leading to this. The causes are:
Persistent constipation: The main cause of piles is constipation. When the stool becomes hard, excessive pressure is exerted on the muscles in the anus to expel it. This straining causes the blood vessels to swell.
https://youtu.be/La2kbW2c0-s
Low-fiber diet: A lack of fiber-rich foods makes the stool hard. Piles are more likely to occur in people who eat flour dishes, fast food, excessive meat, and those who eat less vegetables.
Sitting for long periods of time: Blood pressure in the lower parts of the body increases in people who sit in one place for many hours. This problem is common among computer workers and drivers. Sitting on the toilet for a long time using the phone can also cause piles.
Obesity and lack of exercise: As you gain weight, pressure increases on the blood vessels around the anus. In addition, lack of physical activity slows down bowel movements and causes constipation.
https://youtu.be/La2kbW2c0-s
Pregnancy: During pregnancy, the growing uterus puts pressure on the nerves in the stomach. In addition, hormonal changes that slow down digestion can also cause piles in pregnant women.
