A hernia is a condition in which internal organs (usually the intestines) protrude through the body due to muscle or tissue weakness. It is most common in the abdomen and groin. The main causes are:
Muscle weakness: Hernias are caused by natural muscle weakness as we age. This condition is also seen in people who are born with weak muscles (congenital).
Excessive stress: Excessive stress on the abdominal muscles can lead to hernias. Lifting heavy objects quickly without the right technique can cause the muscles to tear. Vigorous physical exertion should also be avoided.
Chronic cough and constipation: A long-term cough (for example, smoker’s cough) puts constant pressure on the abdominal wall. Similarly, straining due to constipation increases the risk of hernias.
Obesity and pregnancy: As you gain weight, your abdominal muscles become larger and weaker. During pregnancy, the pressure on the muscles increases as the uterus enlarges, which can lead to hernias in women.
Post-surgical scars: Those who have had previous abdominal surgeries may have weaker muscles in that area. There is also a condition where organs protrude through the surgical incisions (Incisional Hernia).
