Gas is a natural part of the digestive process. But when it becomes excessive, it leads to stomach pain, heartburn, and discomfort. The main causes are:
Gas intake while eating: Eating too quickly, talking while eating, and drinking drinks through a straw can cause excessive air intake. This causes gas.
Foods that are difficult to digest: Nuts, beans, cabbage, and tubers (for example, potatoes) tend to produce more gas when digested. Foods that are not cooked properly can also increase gas.
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Carbonated drinks: The carbon dioxide contained in soda and soft drinks directly causes gas in the stomach. In addition, drinking too much tea and coffee can also lead to gas problems.
Constipation and indigestion: When stool is not passed properly, waste builds up in the intestines and bacteria produce foul-smelling gas. This can cause bloating and discomfort.
Lactose intolerance: Some people have difficulty digesting milk and dairy products. In such people, drinking milk can cause excessive gas and diarrhea.
Remedies:
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