Our internal organs (especially the intestines) are protected by the muscles inside the abdomen like a wall. When these muscles become weak or leaky somewhere, the internal organ pushes out through that part. This is what is felt as a hernia.
The main causes of hernia are:
Muscle weakness: Hernia can occur due to congenital muscle weakness or due to muscle relaxation with age.
Excessive pressure: A sudden increase in pressure inside the abdomen can cause a hernia. For example:
A severe cough that does not go away.
Straining to defecate due to constipation.
Lifting heavy objects suddenly.
Surgeries: The muscles in the area where previous abdominal surgeries have been performed are likely to become weak. This can cause organs to push out (Incisional Hernia).
Obesity: The constant pressure on the abdominal muscles due to weight gain can lead to hernias.
Pregnancy: The abdominal muscles enlarge and become more stressed during pregnancy, which can lead to hernias in women.
Key symptoms:
Swelling or lump: A lump appears in the abdomen or groin when standing or coughing. This may disappear when lying down.
Pain: Pain or discomfort in that area when lifting or bending.
Feeling of heaviness: A feeling of constant weight hanging from the abdomen.
Things to keep in mind to prevent hernias:
Lift weights correctly: When lifting heavy objects, be sure to bend your knees and lift them without bending your back.
Avoid constipation: Avoid constipation by eating foods rich in fiber.
Control your weight: Reduce excess weight through exercise.
Quit smoking: Smoking can cause chronic cough and muscle weakness.
