Studies say that the risk of stroke can be prevented by up to 80 percent. To do this, follow the following steps carefully:1. Control blood pressureThe most important cause of stroke is high blood pressure.
Try to maintain B.P. at the right level ($120/80$ mmHg). Reducing salt intake and taking medications on time can reduce the risk of stroke by half.
2. Control diabetesHigh blood sugar levels damage blood vessels and increase the risk of clots.
Keep sugar levels normal through diet and exercise.
3. Reduce cholesterolPlaque buildup in blood vessels can block blood flow to the brain. Avoid oily and fried foods and include more vegetables and fruits that contain fiber.
4. Quit alcohol and drugsSmoking increases the risk of blood clots and narrows blood vessels. Smoking and excessive alcohol consumption are the main causes of stroke. Completely avoiding them will increase your life expectancy.
5. Exercise dailyLosing excess weight can reduce the risk of stroke. Walking or cycling briskly for at least 30 minutes every day can improve heart and brain health.
6. Take care of your heart healthAtrial fibrillation (atrial fibrillation) can cause blood clots to travel to the brain. If you experience chest discomfort or excessive wheezing, see a doctor for a checkup. ‘FAST’ way to recognize stroke symptoms: The first 4 hours (Golden Hour) of stroke symptoms are very important. Pay attention to the following
:F (Face): Does one side of the face droop when you smile?A (Arms): Does one arm go numb when you try to raise both arms?S (Speech): Is there slurred or unclear speech when you speak?T (Time): If you see these symptoms, take the patient to the hospital immediately.
