Foods that help increase collagen, which maintains the elasticity of our skin, and prevent cell damage are:
1. Gooseberries and citrus fruits
Gooseberries, oranges, and lemons, which are rich in vitamin C, increase collagen production in the skin. This will help prevent sagging skin and give it a glow. Eating a gooseberry every day is also great for preventing premature aging.
2. Tomatoes
The antioxidant lycopene found in tomatoes prevents skin damage caused by sunlight. This acts like a natural sunscreen and helps reduce wrinkles on the skin.
3. Almonds and Walnuts (Nuts)
Nuts are a storehouse of vitamin E and omega-3 fatty acids. These retain moisture in the skin and protect cells. Eating a few almonds every day will make your skin soft.
4. Papaya
The enzyme papain and antioxidants in papaya help remove dead skin cells. This makes your skin brighter and more youthful.
5. Curry leaves and spinach
The vitamins A, C, and K found in greens improve skin health. Including curry leaves in your diet can help prevent graying of hair and reduce dark spots on your skin.
6. Yogurt (Probiotics)
The probiotics in yogurt facilitate the digestive process. If digestion is good, its benefits will be reflected in the skin. Applying yogurt on your face is good for closing pores and reducing wrinkles.
Other important tips:
Drink plenty of water: Drink at least 3 liters of water a day to avoid dryness of the skin.
Reduce sugar: Excessive sugar consumption can damage collagen in the skin and make it look older.
Green tea: Its antioxidants help flush out toxins from the body
