The main reasons behind acne, which is common in both teenagers and adults, may be:
1. Hormonal changes
The most important cause of acne is hormonal changes. During adolescence, the menstrual cycle, or pregnancy, the increase in the hormone androgen causes an increase in sebum in the skin, which turns into acne.
2. Excessive oiliness (Oily Skin)
When the sebaceous glands in the skin produce excess oil, it clogs the pores of the skin. This causes bacteria to grow and cause inflammation on the skin.
3. Diet
Studies indicate that excessively sweet foods, flour dishes, dairy products, and fried foods increase acne in some people. Foods with a high glycemic index can increase insulin, which can cause acne.
4. Pollution and lack of hygiene
Dust and smoke in the air can cause acne to accumulate in the pores of the skin. In addition, not removing makeup used on the face properly and using old towels and pillowcases can lead to infection.
5. Stress
Although stress does not directly cause acne, it can worsen existing acne. This is caused by the hormones released by the body when you are stressed, which increases oil production.
6. Wrong cosmetics
Using creams and oils that are not suitable for your skin can cause pores to clog. This is called ‘Acne Cosmetica’. Be careful to choose ‘Non-comedogenic’ products that suit your skin.
Things to keep in mind to reduce acne:
Wash your face: Wash your face twice a day with a mild face wash.
Do not touch: Do not press or pop pimples with your nails. This can cause scars.
Drink water: Drink plenty of water to flush out toxins from the body.
