Only by identifying the cause of back pain can you find the right solution. The main causes are:
1. Muscle Strain
The most common cause of back pain is minor injuries to the muscles or ligaments in the back due to sudden lifting of heavy objects or twisting the body incorrectly.
2. Disc-related problems (Slipped Disc)
The discs between the bones in the spine push out (Bulging Disc) or rupture, which puts pressure on the nerves. This can cause severe pain that spreads from the back to the legs (Sciatica).
3. Poor Posture
People who work in the same position for hours, or those who use laptops and mobile phones while hunched over, experience excessive pressure on the spine and develop chronic back pain.
4. Osteoarthritis
As we age, the wear and tear on the joints in the spine can cause pain and stiffness. This can also lead to spinal stenosis.
5. Osteoporosis
Due to a lack of calcium and vitamin D, the bones become porous and weak. This can cause the vertebrae in the spine to bruise or hurt even with a little strain.
6. Stress
When there is excessive anxiety and stress, the muscles in the body tighten. This often manifests as back pain or neck pain.
Some ways to reduce pain:
Exercise: Do light exercises that strengthen the spine and abdomen.
Sleeping position: Placing a pillow between the knees while lying on your side can provide relief to the spine.
Lose weight: Being overweight puts more work on the spine.