The following factors may be behind the accumulation of fat in the stomach compared to other parts of the body:
1. Dietary errors
Excessive consumption of sugar, flour dishes, and soft drinks causes fat to accumulate in the stomach. Especially sweet drinks containing fructose can increase fat in the liver and stomach.
2. Lack of physical activity
People who work in the same place for a long time and those who exercise less are unable to burn the calories in the food they eat. This is naturally stored as fat in the stomach.
3. Lack of sleep
Hormonal changes that occur in people who do not get enough sleep increase appetite and encourage fat accumulation. People who do not get 7-8 hours of sleep a day are more likely to develop a belly fat.
4. Stress
When the body experiences excessive stress, a hormone called cortisol is produced. This hormone is one of the factors that causes the body to concentrate fat in the abdominal area.
5. Alcohol
Alcohol is high in calories. Excessive alcohol consumption slows down the functioning of the liver and causes fat to accumulate around the abdomen. This is commonly called a ‘beer belly’.
6. Hormonal changes and age
The body’s metabolism slows down with age. In women, the decrease in the hormone estrogen after menopause can cause fat to accumulate in the abdomen.
3 simple ways to reduce belly fat:
Increase protein: Including protein (eggs, legumes, fish) in your diet will help reduce excessive appetite.
Reduce carbohydrates: Control rice, sweets in tea, and sweets.
Walking: Walking briskly for 30-40 minutes every day will help reduce belly fat
