Betel is used as a main ingredient in many Ayurvedic medicines. The main benefits of betel are as follows:
1. Improves digestion
Chewing betel after meals helps increase the production of digestive juices. This reduces indigestion and gas-related problems and increases appetite.
2. Cures phlegm and colds
Betel is an excellent remedy for persistent phlegm and shortness of breath. Drinking betel juice mixed with a little honey will help relieve sore throat and cough. Applying mustard oil to betel, warming it and placing it on the chest will help loosen phlegm.
3. Helps wounds heal quickly
Betel has antiseptic properties. Grating betel and applying it to wounds and bruises helps prevent infection and heal wounds quickly.
4. Eliminates bad breath
Betel has the ability to destroy bacteria in the mouth. Chewing betel leaves removes bad breath and improves gum health. This also helps prevent tooth decay.
5. Controls diabetes
Some studies suggest that betel leaves can help reduce blood sugar levels. Its antioxidants reduce oxidative stress and help insulin function.
6. Reduces joint pain
Taking betel leaves on areas with joint pain and swelling will provide relief. Its analgesic properties can also help reduce muscle pain.
7. Improves mood
Chewing betel leaves produces hormones like endorphins in the brain. This can help refresh the mind and reduce minor mental stress.
Note:
Consuming betel leaves in excessive amounts is not good for health. Chewing betel leaves with tobacco and lime can lead to serious problems like oral cancer. To get the medicinal benefits of betel leaves, it is advisable to consume them plain or with honey.
