Eating garlic soaked in honey on an empty stomach acts like a shield for the body. Its main benefits are as follows:
1. Boosts immunity
The combination of ‘Allicin’ in garlic and the antioxidants in honey strengthens the body’s immune system. This provides protection against colds, flu, and other infections.
2. Protects heart health
This mixture helps reduce the fat (LDL Cholesterol) accumulated in the blood vessels. It is great for controlling blood pressure (BP) and improving blood flow.
3. Improves digestion
Honey and garlic are a good solution for stomach gas, acidity, and constipation. It helps in the growth of good bacteria in the gut.
4. Relieves cough and sore throat
While honey helps reduce persistent cough and throat infections, garlic helps in clearing blockages in the airways. This is very beneficial for those who have shortness of breath.
5. For weight loss
Although it is a natural medicine, do not consume it in excess. Garlic may cause acidity in some people. Diabetics should seek a doctor’s advice when using honey. Those preparing for surgery should avoid garlic, as it may slow blood clotting.