Gas-producing foods: Legumes (peas, lentils), beans, eggs, cabbage, cauliflower, onions, and garlic produce more gas during digestion.
Milk and dairy products: Some people have difficulty digesting the lactose in milk (Lactose Intolerance). This can cause excessive gas and stomach pain.
Carbonated drinks: When you drink soda, cold drinks, etc., a large amount of air enters the body.
Eating habits:
When you eat quickly and do not chew your food well, air enters the body.
Talking while eating or drinking less water can cause gas.
Digestive disorders:
When you have constipation, waste remains in the intestines and it increases gas production.
People with conditions like irritable bowel syndrome (IBS) are more likely to experience gas.
Other habits:
Smoking can cause gas.
Chewing gum can cause excessive gas.
Lack of regular exercise slows down digestion.
