Don’t just see graying of hair as a sign of aging. It is often caused by changes in our lifestyle and body:
1. Vitamin Deficiency
A deficiency of vitamins B12, B6, vitamin D, vitamin E, and biotin in the body can directly affect melanin production. Due to malnutrition, hair roots become weak and hair turns gray quickly.
2. Genetics
One of the most important reasons for premature graying is heredity. If your parents or close relatives have a habit of graying hair at a young age, you are more likely to get it due to genetic reasons.
3. Excessive stress
When faced with severe stress, ‘oxidative stress’ occurs in the body’s cells, which destroys the stem cells that maintain hair color. This causes hair to turn gray quickly.
4. Use of chemicals
Regular use of strong shampoos, poor-quality hair dyes, and bleaches can damage hair. The hydrogen peroxide contained in these causes hair to lose its black color and turn white.
5. Smoking
Smoking reduces blood flow to the hair roots and increases toxins. Studies show that smokers are twice as likely to have gray hair at a young age as non-smokers.
6. Thyroid problems
Low thyroid function (Hypothyroidism) and high thyroid function (Hyperthyroidism) can affect the body’s melanin production. Hormonal changes adversely affect the health and color of hair.
3 tips to prevent premature graying:
Nutrition: Include plenty of gooseberries, curry leaves, leafy greens, and nuts in your diet.
Natural oils: Using coconut oil mixed with curry leaves and gooseberries and applying it on your hair will help maintain the blackness of your hair.
Reduce stress: Try to reduce mental stress through yoga and meditation.
