Excessive hair loss and premature graying are the main problems that bother both women and men today. Each hair on the scalp grows from tiny roots called hair follicles. The natural growth of hair has three phases: anagen (growth phase), catagen (resting phase), and telogen (shedding phase). This anagen phase needs to be prolonged and the hair roots need to be properly nourished to grow hair. Here are the 5 main scientific reasons behind this:
Keratin Production and Protein Intake: 85-90 percent of our hair is made up of a type of thick protein called keratin. When the protein level in the body is correct, amyl acids are produced, which stimulates the hair follicles and causes new hair to grow rapidly. Protein is essential for increasing hair density.
Scalp Blood Circulation: Oxygen and nutrients are delivered to the hair roots through blood flow. Massaging the scalp well and exercising increases blood flow. This strengthens the hair roots and helps in hair regeneration.
Hormonal Balance: Hormones have a major impact on hair growth. Especially in men and some women, when the level of DHT (Dihydrotestosterone), which causes hair loss, is low, the hair is safe. Also, when the thyroid hormone is correct and the estrogen hormone is correct in women, the life span of the hair increases.
Essential Vitamins & Minerals: Some specific vitamins are required for the growth of hair cells. Vitamin B7 or Biotin, Vitamin D, Zinc, and Iron nourish the hair follicles. When the iron levels in the body are correct, anemia will be cured and hair loss will stop completely.
Proper moisture and hygiene (Scalp Hygiene & Sebum Balance): Sebum is a natural oil produced by the sebaceous glands of the scalp. It keeps the hair from drying out. Keeping the scalp clean and free from dandruff and fungal infections strengthens the hair roots and prevents hair breakage.
