Garlic is an indispensable ingredient in the Malayali kitchen. Garlic not only adds flavor to curries, but also has the special ability to dissolve visceral fat that accumulates in the abdomen. Here are the reasons why garlic helps reduce belly fat:
Boosts Metabolism: The components contained in garlic speed up metabolism, the process of burning calories in the body. This prevents fat from accumulating in the body and helps produce more energy.
The miracle ingredient Allicin: A sulfur compound called ‘Allicin’ is produced when garlic is crushed or chopped. Studies show that this allicin has the ability to directly dissolve bad cholesterol and belly fat in the body.
Controls appetite (Satiety): Eating garlic stimulates the hormone ‘Leptin’ in the brain. This reduces cravings and makes you feel full for a longer period of time.
Detoxifies the body: Many people suffer from bloating due to poor digestion. Garlic cleanses the digestive system and removes toxins from the body. This helps in reducing bloating.
Increases insulin sensitivity: Garlic is great for controlling blood sugar levels. It reduces insulin resistance in the body, thereby reducing the risk of fat accumulation.
