There are many types of back pain, from sudden onset to chronic pain that spreads to the legs. The main reasons that lead to this are:
1. Muscle Strain
Sudden lifting of heavy objects and sudden turns can cause strain on the muscles and ligaments in the back. Exercising without the right technique can also cause back pain.
2. Poor Posture
Working hunched over for a long time every day and keeping the spine bent while looking at a laptop or mobile phone can put a lot of pressure on the back. This can lead to chronic back pain over time.
3. Herniated Disc
Pulling out or bulging of the discs between the vertebrae in the spine can put pressure on the nerves. This can cause severe pain (sciatica) that spreads from the back to the legs and numbness.
4. Calcium – Vitamin D deficiency
A deficiency of calcium and vitamin D3 in the body can reduce the strength of bones and increase their wear and tear (Osteoporosis). This causes unbearable pain in the spine.
5. Kidney Stones
A severe pain felt on either side of the waist or below the waist can sometimes be a symptom of kidney stones. This pain can spread from the middle to the front of the abdomen.
6. Mental stress and overweight
Excessive anxiety and stress can cause muscles to tighten. Similarly, gaining weight puts more pressure on the spine than it can bear, which doubles the risk of back pain.
3 simple ways to reduce back pain:
Be careful while sitting: Be careful to keep your spine straight while working. Placing a small cushion behind your back will provide support for your back.
Regular exercise: Practice stretching exercises that relax your muscles. Walking is good for your spine.
Apply heat: Applying a warm compress can help relieve muscle pain.
