To prevent and treat graying hair, you must first understand its real causes:
1. Genetics
The most important cause of premature graying is genetics. If your parents or close relatives have gray hair at a young age, you are more likely to have it too. Although we cannot change this, we can control it with proper care.
2. Vitamin deficiency
A deficiency in vitamin B12 in the body directly causes graying hair. In addition, a deficiency in vitamins D, E, copper, and iron can also cause hair to lose its black color.
3. Stress
Studies show that excessive anxiety and stress destroy the stem cells that produce melanin. Sudden shocks or severe mental stress can cause hair to turn gray quickly.
4. Smoking
Smokers are two and a half times more likely to have gray hair than others. The toxins in tobacco reduce blood flow to the hair roots and damage the roots.
5. Excessive use of chemicals
Strong shampoos, hair dyes, and bleaching destroy the natural structure of the hair. The hydrogen peroxide contained in these acts as a villain in graying hair.
6. Health problems
Premature graying is also seen in people with thyroid-related diseases and chronic anemia. Hormonal changes in the body can affect the health of the hair.
Some folk ways to prevent premature graying:
Amla: Applying gooseberry juice or coconut oil boiled with dried gooseberries on the head will help to darken the hair.
Curry leaves: Applying curry leaves in coconut oil and applying it to the hair is a traditional method used to prevent premature graying.
Food: Include eggs, milk, vegetables, and nuts in the diet
