To make your hair grow, you need to nourish the roots of your hair rather than using expensive creams. For this, you can try the following:
1. Fenugreek and Curry Leaves
Fenugreek is one of the most effective remedies for hair growth. The protein and nicotinic acid it contains can help prevent hair loss.
Method: Soak and grind fenugreek and curry leaves and apply it on your head and rinse after 20 minutes. This will give your hair a black color and shine.
2. Onion Juice
Onion juice, which is rich in sulfur, increases blood flow to the scalp and helps in the growth of new hair fibers.
Method: Crush a small onion, extract its juice and apply it on your scalp. Wash it off after half an hour with a mild shampoo.
3. Scalp massage
Massaging the scalp with your fingers for 5-10 minutes every day will stimulate the hair roots. This will help double the hair growth. Coconut oil or almond oil can be used for massage with light heat.
4. Protein-rich food
Hair is made of a protein called ‘keratin’. Therefore, including eggs, legumes, milk, and nuts in your diet will help your hair grow faster.
5. Rinsing with porridge water
Porridge water has been used since ancient times to give shine and strength to the hair. The amino acids in it strengthen the hair roots. Washing your hair with porridge water twice a week will make a difference.
Things to note:
Excessive heat (hair dryers, straightening) can damage the hair.
Apply oil to your hair at least twice a week.
Be careful not to comb wet hair
