When gas in the stomach pushes up, discomfort and pressure are felt in the chest. The main reasons for this are as follows:
1. Drinking water between meals
Drinking a lot of water with meals reduces the strength of digestive juices. This causes food to ferment in the stomach without being digested properly and causes gas to be produced. It is advisable to drink water 30 minutes before or after meals.
2. Acid reflux (GERD)
This is a condition in which stomach acid flows back into the esophagus. This causes heartburn and a feeling of gas. Heartburn is the main symptom of this.
3. Swallowing air (Aerophagia)
When we eat quickly or talk while eating, we unconsciously swallow air. The air that enters this way causes pressure in the stomach and chest.
4. Gas-producing foods
When digested, roots, nuts, legumes, cabbage, and flour dishes naturally release more carbon dioxide and hydrogen. This can cause discomfort in the chest and abdomen.
5. Carbonated drinks
The gas contained in soda and other soft drinks reaches the stomach directly. Drinking these can cause bloating and a feeling of heaviness in the chest.
6. Constipation
When waste in the intestines does not leave the stomach properly, it prevents the gas from escaping. This can lead to air being pushed up and a feeling of pressure in the chest.
3 simple ways to reduce gas:
Jeeraka water: Drinking water boiled with cumin will help reduce gas quickly.
Ginger tea: Ginger stimulates digestion and relieves stomach discomfort.
Walking after meals: Walking for 10-15 minutes after meals can help prevent gas.
