The main culprits behind acne, which is common in both teenagers and adults, may be:
1. Hormonal changes
The most common cause of acne is hormonal changes. An increase in the hormone androgen during the menstrual cycle, pregnancy, or adolescence causes an increase in sebum in the skin, which can lead to acne.
2. Excessive oiliness (Oily Skin)
When the sebaceous glands in the skin produce excess oil, it clogs the pores of the skin. This causes bacteria to grow and cause inflammation.
3. Diet
Studies indicate that foods that are excessively sweet, dairy products, fried foods, and chocolate increase acne in some people. Foods with a high glycemic index can increase insulin, which can cause acne.
4. Pollution and lack of hygiene
Dust and smoke in the air can accumulate in the pores of the skin. In addition, not removing makeup used on the face properly and using old towels and pillowcases can lead to infection.
5. Stress
Although stress does not directly cause acne, it can worsen existing acne. The hormones released by the body when you are stressed increase oiliness.
6. Wrong cosmetics
Using creams and oils that are not suitable for your skin can cause pores to clog. This is called ‘Acne Cosmetica’.
Things to keep in mind to reduce acne:
Wash your face: Wash your face twice a day with a mild face wash.
Do not touch: Do not press or pop the pimple with your nails. This can cause scars.
Drink water: Drink plenty of water to flush out toxins from the body.
