Diabetes is a lifestyle disease. Therefore, it can be controlled to some extent through diet and regular exercise. Getting blood tests done at regular intervals for those over 30 years of age can help detect the disease at an early stage. It is important to adopt a healthy daily routine along with medications.
The main cause of diabetes is a malfunction in the function of the hormone insulin in our body. The main factors that lead to this are as follows:
1. Genetics
If a father, mother or close relatives in the family have diabetes, the risk of developing it is higher. Our genes play a big role in this.
2. Obesity and lack of exercise
Reduced physical activity and weight gain cause insulin resistance. Fat accumulation, especially around the abdomen, can cause sugar levels to rise.
3. Wrong diet
Excessive consumption of flour dishes, sweets, colas, and fast food quickly increases blood sugar levels. Lack of fiber-rich foods is also a cause of diabetes.
4. Stress
When there is excessive tension and stress, hormones like cortisol are produced in the body. This can cause blood sugar levels to rise.
5. Insomnia
Inadequate sleep affects the body’s metabolism and causes insulin to not work properly.
Main symptoms:
Constant thirst and hunger.
Frequent urge to urinate.
Excessive fatigue and weakness.
Slow healing of wounds.
