The most important thing is to detect cancer early. Studies say that one-third of cancers can be prevented through a healthy lifestyle. Avoiding unnecessary fear and getting regular health checkups can help you stay safe.
The risk factors for cancer can be divided into five main categories:
1. Tobacco and drugs
This is the most important and preventable cause of cancer. The chemicals in tobacco cause cancer in the lungs, mouth, throat, and esophagus. Excessive alcohol consumption also increases the risk of liver and breast cancer.
2. Diet and lifestyle
Excessive consumption of processed meat, red meat, and fried and fried foods increases the risk of colon cancer. Lack of exercise and obesity disrupt the body’s hormonal balance and lead to various cancers.
3. Genetics
About 5% to 10% of cancers are caused by inherited genetic defects. If someone in your family has had cancer at a young age, it is a good idea for others to take precautions as well.
4. Environmental factors and radiation
Excessive exposure to sunlight (UV Radiation) can cause skin cancer. Excessive use of X-rays, CT scans, etc., air pollution, and food contaminated with pesticides also increase the risk.
5. Viruses and infections
Some viruses can cause cancer by changing cells.
HPV: Causes cervical cancer.
Hepatitis B & C: Causes liver cancer.
H. pylori bacteria:
