Main causes of diabetes
Insulin resistance:
The main reason is that the insulin produced by the body is unable to transport glucose to the cells, or it is not produced enough insulin.
Obesity and lack of exercise:
Belly fat directly affects the function of insulin. Lack of exercise prevents the burning of glucose in the blood.
Genetics:
If parents or close relatives in the family have diabetes, it is more likely to be inherited.
Unhealthy diet:
Excessive sweets, sugary drinks, flour, and fried and fried foods quickly raise blood sugar levels.
Stress:
Continuous stress increases hormones such as ‘cortisol’ in the body, which can cause blood sugar levels to increase.
Age: The risk of diabetes increases with age.
