The kidneys are the main organs that filter the fluid waste in our body and excrete it through urine, and control blood pressure. But often the body does not show any obvious symptoms until the kidney function is damaged by 60-70 percent. Therefore, it can be called a ‘silent villain’. Here are the main causes that lead to kidney diseases:
Uncontrolled diabetes (Diabetic Nephropathy): The most important cause of kidney failure is uncontrolled diabetes. Prolonged high blood sugar levels damage the millions of small blood vessels (Nephrons) inside the kidneys. This can completely eliminate the ability of the kidneys to filter waste.
High blood pressure (Hypertension): High blood pressure (hypertension) puts a lot of pressure on the blood vessels to the kidneys and makes them stiff. When blood does not reach the kidneys properly, the cells die and the kidney disease becomes chronic.
Excessive use of painkillers: Painkillers (NSAIDs – for example, ibuprofen, diclofenac, etc.) that are bought from medical stores and taken regularly without a doctor’s prescription are the biggest enemy of the kidneys. These quickly reduce blood flow to the kidneys and can completely damage the kidneys over time.
Lack of exercise and obesity: Lack of physical activity and a high-fat diet increase weight. In obese people, the kidneys have to work harder to remove waste from the body (hyperfiltration). This can shorten the life of the kidneys.
Inadequate water intake and kidney stones: Not drinking enough water every day can lead to the accumulation of salts in the urine and the formation of kidney stones. These stones can cause urinary tract obstruction and frequent urinary tract infections (UTIs), which can impair kidney function.
