Knee pain has become a major problem not only among the elderly, but also among young people today. Pain is often caused by trauma to the knee joints, bones, or muscles. The main causes are as follows:
Osteoarthritis: This is the most common cause of knee pain. As we age, the cartilage between the vertebrae in the knee wears down and the bones rub against each other. This causes severe pain and swelling.
Obesity: The knees bear the entire weight of the body. When you gain weight, the knee joints experience excessive pressure, which leads to rapid wear and tear and pain.
Ligament injuries: This is common in athletes and those who fall. Even minor injuries to the ligaments that connect the bones in the knee (for example, the ACL) can cause chronic pain.
Gout: When uric acid levels in the blood increase, it can form crystals that form in the joints. This can cause sudden, severe pain and redness and warmth in the knee.
Physical inactivity: Lack of exercise can weaken the muscles around the knee. When the muscles become weak, the support that the joints need is reduced, leading to pain.
