A heart attack is a condition in which the blood flow to the heart muscle is interrupted and the heart does not receive the necessary oxygen. It is also increasing in young people today due to changes in lifestyle. The main causes are:
Cholesterol and blockage in blood vessels: The accumulation of fat (plaque) on the walls of blood vessels obstructs blood flow. This is due to an increase in bad cholesterol (LDL) and excessive consumption of fried and fried foods.
High blood pressure (High BP): Not controlling blood pressure puts an excessive workload on the heart and weakens the blood vessels. This doubles the risk of heart attack.
Diabetes: High blood sugar levels damage the nerves and blood vessels to the heart over time. Diabetics are more likely to have a ‘silent attack’ where heart attack symptoms are often not apparent.
Smoking and alcohol: The nicotine in tobacco narrows the blood vessels and increases the risk of blood clots. Excessive alcohol consumption weakens the heart muscle.
Mental stress and lack of exercise: Excessive stress, anger, and lack of sleep increase the heart rate and cause stress. Lack of regular exercise leads to the accumulation of fat in the body.
