Is the liver swollen with fat? 5 main things that cause fatty liver
This is a condition in which excessive fat accumulates in the liver cells. Although it does not show symptoms initially, if not noticed in time, it can lead to serious liver diseases. The main causes are:
Excessive sweets and carbohydrates: When the sugar, flour, and white rice we eat are in excess in the body, the liver converts them into fat. Soft drinks and bakery sweets can cause fat to accumulate in the liver quickly.
Obesity and belly fat: Weight gain, especially fat around the abdomen, increases the risk of fatty liver. This is exacerbated by the body’s insulin resistance.
Lifestyle diseases: People with high levels of bad cholesterol, triglycerides, and diabetes are more likely to accumulate liver fat.
Alcohol: Alcohol directly damages liver cells and reduces the liver’s ability to break down fat. This is called alcoholic fatty liver.
Lack of exercise: Lack of physical activity slows down metabolism. This prevents the body from burning the fat in the food you eat, causing it to accumulate in the liver.
