Although diabetes or sugar cannot be completely ‘removed’ from the body once it occurs, it can be controlled without medication through a proper lifestyle (Diabetes Remission). The factors that help in this are:
Dietary revolution: Avoid white rice, flour, and sugar, which increase blood sugar quickly. Instead, get used to whole grains and vegetables that are rich in fiber. This helps reduce insulin resistance.
Weight loss: Studies show that people with type 2 diabetes can normalize their sugar levels by reducing 5-10 percent of their body weight. Reducing fat around the stomach will help insulin work more efficiently.
Regular exercise: Walking briskly for at least 30-45 minutes every day helps the muscles use glucose directly. This will naturally reduce blood sugar levels and keep sugar under control in the long run.
Carbohydrate control: Following a low-carb diet gives the pancreas a rest. This helps improve insulin production and reduce the dosage of medications.
Mental stress and sleep: Stress hormones increase sugar levels. Therefore, calming the mind through yoga and meditation and getting 7-8 hours of good sleep helps restore hormonal balance.
