Back pain is a major problem that affects many people today, regardless of age. It can be caused by anything from lifestyle changes to serious health problems. The main causes are:
Muscle Strain: Lifting heavy objects suddenly or bending the body incorrectly causes tension in the muscles and ligaments in the back. Continuous such strain leads to chronic back pain.
Disc-related problems: Bulging/Herniated Disc or rupture of the discs between the vertebrae in the spine causes pressure on nearby nerves. This can cause severe pain that spreads from the back to the legs (sciatica).
Wrong posture and lifestyle: Sitting for long periods of time and slouching affect the natural structure of the spine. In people who spend a lot of time in front of the computer and driving, the muscles in the back become weak, which is the cause of pain.
Arthritis: It is normal for the joints in the spine to wear down as we age. Conditions like osteoarthritis can cause spinal stenosis, which can cause severe pain.
Osteoporosis: Low bone density causes bones to become weak and can lead to compression fractures, even with minimal stress. This can lead to severe back pain.
