Fatty liver is a condition in which excess fat accumulates in the liver cells. It is mainly of two types: alcohol-induced (AFLD) and non-alcoholic fatty liver disease (NAFLD). The main reasons for this are as follows:
Obesity and lack of exercise: The most common cause of fatty liver is being overweight. When body fat increases, it also starts to accumulate in the liver. Especially fat around the belly (Belly Fat) is a big threat to liver health.
Unhealthy diet: Foods high in calories and sugar, fried foods, and soft drinks with artificial sweeteners increase fat in the liver. This can cause the liver to produce more fat than it can digest.
Diabetes and insulin resistance: People with type 2 diabetes and insulin resistance are more likely to develop fatty liver. Insulin resistance causes fat to build up in the blood and accumulate in the liver.
[Image showing fatty liver development due to insulin resistance]
Excessive alcohol consumption: When alcohol is broken down in the liver, it releases toxins. This damages liver cells and causes inflammation. Long-term heavy drinking can lead to ‘alcoholic fatty liver’.
Increased cholesterol: Increased levels of triglycerides and bad cholesterol (LDL) in the blood affect liver function. Side effects of certain medications and hormonal changes can also lead to fatty liver.
